Finding Your Voice —
In More Ways Than One

I understand this work from the inside. I've walked through separation and divorce. I’ve spent many years as a single parent, rebuilding a life and an identity I hadn't planned on. I know what it's like to feel like the ground has shifted under you, and to wonder if you'll ever feel steady — or like yourself — again. I’ve spent years overcome by anxiety and overwhelm, often waking up shaking, just facing a normal day.

​

What helped me most wasn't just time. It was nervous-system-based tools, and counsellors who were kind, patient, and unafraid to sit with me in the hard parts. It was learning to see my emotions as teachers and to take my power back in writing a new story. That experience has shaped everything about how I now show up for my own clients.