SPARK JOY
SPARK JOY
Counselling
Counselling
A Mind-Body Integrated Approach to Healing
Why "Spark Joy"
I named this practice Spark Joy Counselling because I believe that, deep down, most of us already know we want to feel better — that something needs to change. But knowing that and knowing how to move forward are two very different things.
Sometimes healing begins with a spark — one shift, one moment of being truly understood, one small release of what you've been holding — to ignite forward movement again.
My work is about helping you reconnect to that spark. To your power. To wholeness. To the voice inside you that's been waiting for the chance to speak.
Working on a Deeper Level
Feeling safe in your body is the foundation of change. That’s why I use a holistic approach, bringing the power of somatic work into the traditional counselling experience.
My trauma-informed approach is integrative. At the foundation, we explore how your thoughts, beliefs, and core patterns shape what you feel, drawing on cognitive, attachment, narrative, and parts-based perspectives, tailored to you.
Alongside our conversations, I bring in nervous system-based practices, including EFT Tapping, Polyvagal Theory exercises, and somatic awareness.
-
Working on a deeper level.
-
Helping you gently release emotions that are held in the mind and body.
-
Moving forward with a greater sense of freedom.
I meet with teens and adults to navigate:
-
Anxiety
-
Depression
-
Grief and Loss
-
Anger
-
Divorce
-
Life Transitions
-
Phobias
-
Traumatic memories
At Spark Joy Counselling, my mission is to provide an empowering, compassionate space with the tools to help you move forward into a life with more joy.
Space to find your voice, to find your spark again -
at your own pace.
Anxiety Relief
Addressing the root causes of stress and restoring a sense of calm through nervous system-based modalities.
Performance Blocks
Performance anxiety or self-doubt? Find your flow again, on the stage or the court.
Specialized support for the unique challenges of life, delivered with a mind-body holistic approach, tailored to you.
Grief and Loss
Providing a safe space to navigate the complex emotions of loss and transition with gentle support.
EFT Tapping
Using Emotional Freedom Techniques to release emotional blockages and rewire your brain for safety.
Healing after Divorce
Restoring emotional balance and building a foundation for a new chapter of life after a significant life transition.