SPARK JOY
SPARK JOY
Counselling
Counselling
Grief & Loss Support
Grief can feel unpredictable and overwhelming. Sometimes grief looks like tears, sometimes it looks like anger, guilt, or a numbness and feeling frozen. It can be isolating and exhausting as you try to function and mask the intense pain that you are feeling. Every time you think you’re doing better, the waves crash over you again with no warning, and you feel like you’re back to square one.
Finding YourWay Forward
Each person’s journey is unique and contrary to what we might believe, there is no timeline or finish line for grief. There is, however, support to help you navigate the storms and allow your grief to flow and take you to your healing.
Wherever you are in it, I'm not afraid to sit with the weight of it alongside you. This is the space where you are free to talk about and remember your loved one, to experience your emotions at your own pace, and to have your grief witnessed.
We will work together to discover new ways forward, adjusting to a life that looks different, one step at a time.